Healthy, organic food. What you need to know? 0

Healthy, organic food. What you need to know?

We started the week with our healthy post from the hand of our coach Josep, and we have already seen exercises and today we continue talking about food. Josep talked about organic food, since I was not accustomed to that type of food and thanks to him I have known its benefits. 1. Sn more...

weight loss

Forget Deprivation, Diet Books Focus On Healthy Eating

Exercise better! Yes, exercise is better, but there are some tricks you can do that don’t require breaking a sweat and can help melt away the pounds. The «Lose» environment sets you in a 20% calorie shortfall which ensures good, regular weight reduction. Mostly this ranges from around five to 15 a day, with a...

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